Archive Monthly Archives: August 2018

Why Tea Might be the Best Thing You Can Add to Your Diet

Everyone has dieting tips and suggestions. Whether you are trying to boost your metabolism to lose weight, increase your health just to feel better or a little bit of both, you would be shocked by the number of suggestions you will get. Sometimes you don’t even have to ask for them! Of all of the […]

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Gluten-Free: What Exactly Does It Mean?

Eating gluten-free seems to be the new hot topic diet idea. However, there is more to gluten and whether you should allow it in your diet than what you might think. Gluten is definitely more than the bad rap that it sometimes gets, and can even be healthy in some situations. There are also situations, […]

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Eating Clean for Cellular Health

Featured Image Credit: ASEA Many people think about eating healthy because they have gained a number of pounds and want to get back in shape. Few people consider the possibility that their bad eating habits could in the long-term lead to increased levels of inflammation, which leads to cell death. If you want true longevity, […]

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The Secrets for a Faster Metabolism

All the chemical reactions in the body are described by the term “metabolism”. The purpose of these chemical reactions is to keep the body functioning and lively. There is another term that is used in this regard and it is known as “Metabolic Rate”. It is simply the number of calories we burn. Higher the […]

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Ten Surprising Diets You Didn’t Know About

When it comes to shedding weight and getting fit and/or healthy, you are not at a loss for diet plans to choose from. In fact, you’re probably bombarded with the latest trends in dieting each day via your social media page, and more, which may or may not work for your specific body type. However, […]

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5 Dietary Hacks to Improve Health and Delay Age

If there is one fact of life, it’s that none of us are getting any younger. However, there are ways to minimize the effects of aging simply by making smart food choices to help keep your body strong and vital. Your nutritional decisions directly affect your health and how your body’s functions deal with aging. […]

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