Archive Monthly Archives: September 2018

5 Ways to Optimize Family Meals for Healthy Weight Management

Looking for ways the entire family can eat healthier meals? Parents who promote healthy weight management are less likely to have children who have weight issues. Optimizing family meals can help everyone in the family get to a healthy weight and stay there. Here are five ways you can make your family meals healthier: Cut […]

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5 Surprising Benefits of Eating Better

Eating better can do wonders for your body and your life. Whether you are trying to lose weight or simply looking to explore a new diet, you’ll soon see that when you change your eating habits for the better, you will be on the path to success. While some of us never second guess the […]

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4 Common Myths About Diets Dispelled

If dieting is your thing, how about putting a different twist on that thinking. For example, the word diet no longer means gloom and doom eating. Let’s look at a few diets dispelled myths you can toss out with the garbage, and leaving a more enjoyable mindset on food and diet. “This is the Best […]

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4 Low Calorie Treats To Help Fight The Cravings

One of the hardest parts of staying true to your diet is avoiding the urge to mindlessly snack on unhealthy foods. This can be hard when everyone in your office is ordering takeout, or your family indulges in chocolate cake for an after-dinner dessert. To help fight the cravings, you can keep some healthy snacks […]

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The Quick and Dirty Guide to Superfoods

Superfoods are the most nutrient-dense foods from around the world. Here’s a quick and dirty guide to what superfoods are, why they’re so popular right now, and what some of the most common superfoods are. What is a superfood? Superfoods are the most nutrient-dense fruits, meats, vegetables, and plants from around the world. Superfoods are […]

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