The Quick and Dirty Guide to Superfoods
Superfoods are the most nutrient-dense foods from around the world. Here’s a quick and dirty guide to what superfoods are, why they’re so popular right now, and what some of the most common superfoods are.
What is a superfood?
Superfoods are the most nutrient-dense fruits, meats, vegetables, and plants from around the world. Superfoods are reported to help prevent cancer, provide antioxidants, improve the skin’s elasticity, and more.
It is important to note that superfoods are not a specific category of foods. They span many different food groups, from meat to dairy and grains.
Superfoods are generally considered to have some or most of the following properties: Fiber; phytochemicals; and healthy fats. You can even find superfoods used as ingredients in skin care products.
Why are superfoods so popular?
Understanding superfoods make it easy to identify which foods are nutritious and should be added to your diet. For anyone starting or looking to maintain a healthy diet plan, it is always good to eat foods that have beneficial properties.
Many superfoods are also popular because they are easy to prepare. Kale, for example, can be eaten raw in a salad or steamed. Blueberries are easy to eat plain. And dark chocolate, one of the most popular superfoods, can be consumed anytime.
What are some of the most common superfoods?
While kale has been getting some of the most press in recent years, there are other superfoods you should know about.
- The açai berry: This small, purple berry, native to South America, is reputed to help jump-start weight loss and play a role in stalling the aging process due to its high levels of antioxidants. The açai berry is often used in smoothies and other fruit juices.
- Seaweed: seaweed contains omega-3 fatty acids and healthy minerals like calcium and magnesium.
- Chia seeds: Chia seeds can be used as an ingredient in healthy smoothies or as a topping on yogurt. They contain calcium, fiber, and omega-3 fatty acids.
- Kefir: You may have spotted this drink in the dairy aisle of your grocery store. It has a thick, yogurt-like consistency and a slightly sour taste. Kefir is an excellent source of probiotics, which boost the immune system.
With so many beneficial properties, it’s not hard to see why superfoods have become so popular in recent years. For more tips about superfoods and eating healthy, check out the rest of our site!
Resources:
