5 Dietary Hacks to Improve Health and Delay Age
If there is one fact of life, it’s that none of us are getting any younger. However, there are ways to minimize the effects of aging simply by making smart food choices to help keep your body strong and vital. Your nutritional decisions directly affect your health and how your body’s functions deal with aging.
Find Foods with Omega-3s
According to Nutrigold, omega-3 fatty acids are essential to many bodily functions such as a healthy heart and brain. They also help prevent heart attacks and stroke. Fish such as sardines and salmon are loaded with omega-3s, but if you’re not into seafood, nuts (like almonds, cashews, and walnuts) can serve as an alternative.
Load Up On Antioxidants
The name itself tells you what it does. Antioxidants fight against oxidation or the deterioration of your body’s cells, thereby slowing the aging process. And according to Kyani, a diet high in antioxidant-rich foods also helps with inflammation, blood sugar, fatigue, and digestion. Fruits and vegetables are full of antioxidants, especially berries. However, ASEA cautions, “antioxidants don’t work unless activated by redox signaling molecules.”
Eat Plenty of Fiber
Fiber is essential for your digestive system to run smoothly and for regulating blood pressure for a healthy heart. Keeping your heart in tip-top shape is crucial in delaying aging. Fruits, vegetables, and beans are good dietary fiber sources.
Indulge in Some Yogurt
Cold, creamy yogurt is a tasty way to get extra calcium in your diet. Calcium is vital for fighting against loss of bone density as you get older. Yogurts typically contain probiotics as well which are important in regulating digestive system functions. Top yogurt with berries to create a truly powerful superfood.
Drink Lots of Water
The age-old advice of drinking eight glasses of water a day has survived the test of time because it works. Lack of sufficient water causes dehydration which throws your system off-balance. Water is also healthier than other types of beverages. Soda, sports drinks, juice, coffee, tea, and other sugary drinks are bad for your teeth and overall health. Water is a much better way to hydrate when you’re thirsty. Staying hydrated is an easy way to keep your mind sharp and improve your health so drink up!
The old adage of “You are what you eat” has been proven to be true. Making unhealthy food choices like fast food or too many sweets lead to health issues over time and cause you to age faster as your body is not getting what it really needs to function properly. Taking care of your oral health is essential, as well. OraMD says that you can get immediate relief for any discomfort your mouth feels. Eating a balanced diet with a variety of fruits, vegetables, legumes, and healthy protein choices will help keep you young, not just at heart, but physically and mentally as well.