Category Archives for Guides

The Quick and Dirty Guide to Superfoods

Superfoods are the most nutrient-dense foods from around the world. Here’s a quick and dirty guide to what superfoods are, why they’re so popular right now, and what some of the most common superfoods are. What is a superfood? Superfoods are the most nutrient-dense fruits, meats, vegetables, and plants from around the world. Superfoods are […]

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Eating Clean for Cellular Health

Featured Image Credit: ASEA Many people think about eating healthy because they have gained a number of pounds and want to get back in shape. Few people consider the possibility that their bad eating habits could in the long-term lead to increased levels of inflammation, which leads to cell death. If you want true longevity, […]

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5 Dietary Hacks to Improve Health and Delay Age

If there is one fact of life, it’s that none of us are getting any younger. However, there are ways to minimize the effects of aging simply by making smart food choices to help keep your body strong and vital. Your nutritional decisions directly affect your health and how your body’s functions deal with aging. […]

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What Vitamins to Increase Metabolism?

Vitamins That Can Help Boost Your Metabolism Mеtаbоlіѕm саn ѕіmрlу be regarded аѕ thе рrосеѕѕ by which thе humаn bоdу breaks dоwn іngеѕtеd fооd tо рrоduсе energy thаt thе body needs to mаіntаіn іtѕеlf. The rаtе at which уоur body dіgеѕtѕ іtѕ fооd аnd burnѕ thе саlоrіеѕ associated wіth that food іѕ called your metabolic […]

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10 Fat Loss Truths No One Is Telling You About!

This relatively short weight loss report will probably not be like any other weight loss guide you may have read before. This report is different. You’re probably wondering, “How is it different?” For starters, there is barely any sugar coating in this report. You will not find any ridiculously bold statements such as “Lose 10 […]

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The Appropriate Nutritional Practices For Fast Metabolism

The importance of having an increase in energy is key for a dynamic lifestyle and has a trimmed body. Fast metabolism is vital, and appropriate nutrition can help accomplish this. Nutrients are the foundation of energy consumption. The nutrients are catalysts of biochemical processes, which will be impossible without them. The following is the rundown […]

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High Metabolism Diet in a Nutshell

The High Metabolism Diet allows you to eat more in order to lose weight. Many people who have followed this diet have reported a weight loss of twenty pounds in the first month. As much as eating more to weigh less seems contradictory to everything you know about losing weight and dieting, the author provides […]

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The Results of Fast Metabolism Diet

The Fast Metabolism Diet isn’t for everyone and at times it can definitely be tough to stick to it, but the Fast Metabolism Diet results will go way beyond simply losing weight. You’ll learn how to be more conscious of what you eat, you’ll become a better cook, and your relationship with food will permanently […]

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