Category Archives for Guides

The Results of Fast Metabolism Diet

The Fast Metabolism Diet isn’t for everyone and at times it can definitely be tough to stick to it, but the Fast Metabolism Diet results will go way beyond simply losing weight. You’ll learn how to be more conscious of what you eat, you’ll become a better cook, and your relationship with food will permanently […]

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Relation Between Sugary Drinks and Your Metabolism Rate

If you’re probably wondering why you’ve been on a weight gain spree of late, it’s simply because of your sugary drinks. But you are a healthy eater with an affinity towards lean proteins? That doesn’t matter, most smart consumers are actually filling their diets with fish, plant or lean meat to supplement their protein requirement […]

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5 Ways to Optimize Family Meals for Healthy Weight Management

Looking for ways the entire family can eat healthier meals? Parents who promote healthy weight management are less likely to have children who have weight issues. Optimizing family meals can help everyone in the family get to a healthy weight and stay there. Here are five ways you can make your family meals healthier: Cut […]

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5 Surprising Benefits of Eating Better

Eating better can do wonders for your body and your life. Whether you are trying to lose weight or simply looking to explore a new diet, you’ll soon see that when you change your eating habits for the better, you will be on the path to success. While some of us never second guess the […]

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4 Common Myths About Diets Dispelled

If dieting is your thing, how about putting a different twist on that thinking. For example, the word diet no longer means gloom and doom eating. Let’s look at a few diets dispelled myths you can toss out with the garbage, and leaving a more enjoyable mindset on food and diet. “This is the Best […]

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The Quick and Dirty Guide to Superfoods

Superfoods are the most nutrient-dense foods from around the world. Here’s a quick and dirty guide to what superfoods are, why they’re so popular right now, and what some of the most common superfoods are. What is a superfood? Superfoods are the most nutrient-dense fruits, meats, vegetables, and plants from around the world. Superfoods are […]

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Eating Clean for Cellular Health

Featured Image Credit: ASEA Many people think about eating healthy because they have gained a number of pounds and want to get back in shape. Few people consider the possibility that their bad eating habits could in the long-term lead to increased levels of inflammation, which leads to cell death. If you want true longevity, […]

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5 Dietary Hacks to Improve Health and Delay Age

If there is one fact of life, it’s that none of us are getting any younger. However, there are ways to minimize the effects of aging simply by making smart food choices to help keep your body strong and vital. Your nutritional decisions directly affect your health and how your body’s functions deal with aging. […]

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What Vitamins to Increase Metabolism?

Vitamins That Can Help Boost Your Metabolism Mеtаbоlіѕm саn ѕіmрlу be regarded аѕ thе рrосеѕѕ by which thе humаn bоdу breaks dоwn іngеѕtеd fооd tо рrоduсе energy thаt thе body needs to mаіntаіn іtѕеlf. The rаtе at which уоur body dіgеѕtѕ іtѕ fооd аnd burnѕ thе саlоrіеѕ associated wіth that food іѕ called your metabolic […]

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