Category Archives for Tips

3 Reasons You’re Not Getting As Much Sleep As You Need

Not getting adequate sleep is a common problem for many people. While it may seem as if sleep deprivation merely leaves you feeling tired and unenergized, the effects of not enough rest can be detrimental. Not getting enough rest can put you at risk for diabetes, stroke, heart disease, and more. Here are three reasons […]

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The Secret Power of Plants: Phytonutrients

Plants hold within them incredible power. Nature has armed them with an arsenal of constituent chemicals that allow them to grow and thrive in even the most inhospitable environments, undaunted by constant attacks from pests, predators, and even ultraviolet radiation. Yet plants aren’t the only ones who can benefit from these gifts nature has bestowed […]

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3 Gluten-Free Breakfast Recipes to Try This Week

Just because you live gluten-free does not mean you have to sacrifice taste in your healthy breakfast foods. By thinking outside of the box, you can create a myriad of dishes that deliver the nutrition that you need. Here are three delicious and healthy gluten-free breakfast ideas to try: Pumpkin Chocolate Chip Muffins Living with […]

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4 Diet Tips to Help When Drug Detoxing

If you have gotten rid of drugs from your life and have made up your mind to change your lifestyle, then you have come to the right place. Here are 4 ways that you can detox your body after drug use. Drink Plenty of Water The first step to keeping a healthy diet when detoxifying […]

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Want to Eat Clean? 3 Tips for Not Falling Off the Bandwagon

Clean eating offers a wide range of benefits, including increased energy, improved cardiovascular health, stronger bones, and healthier skin. Unfortunately, in a world where unhealthy food is hiding behind every corner, it can be hard to stick to a clean food diet. However, that doesn’t make it impossible. These three tips can keep you on […]

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3 Light Exercises That Will Have You Feeling Better Instantly

A workout does not have to be intense to make you feel better. Even some of the lightest exercises can help to improve your physical fitness while also relieving the body of aches and pains. Here are three ideal light exercise ideas to consider when you want to feel better instantly: Swimming Swimming is both […]

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Fast Metabolism Diet Recipes and Tips

The Fast Metabolism Diet claims it can break your habit of following low-calorie diet plans that often end in cheating, or immediate weight gain once the dieter goes back to eating a diet of processed, full-fat foods. Consisting of three phases, when following the fast metabolism diet recipes, you’ll avoid foods that can cause inflammation, […]

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4 Herbs and Spices That Are Great for Your Health

Humans have long been using herbs and spices — not just to flavor their food, but also to support their health. Even some modern medications are derived from herbs and spices. Here are four herbs and spices that have been used for their health benefits for millennia. Rosemary Rosemary is native to the Mediterranean. It […]

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Why You Should Never Attempt Extreme Weight Loss

Losing a few pounds could drastically improve your overall health, but you should never attempt any unhealthy weight loss techniques. People often attempt risky weight loss techniques without knowing all the info. Starving yourself or taking certain weight loss pills could result in permanent damage to your organs, and there is no guarantee that the […]

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