Health and Wellness | Metabo

Category Archives for Health and Wellness

Mastering the Art of Mindful Eating: A Path to Sustainable Weight Loss

Learn how to practice mindful eating for sustainable weight loss and overcome weight loss hurdles! The Weight Loss Challenge The journey to weight loss can be fraught with numerous obstacles. Understanding these challenges is the first step in crafting an effective strategy to overcome them. This section explores some common barriers to weight loss and […]

Continue reading

Depression Fitness – The Importance of Exercise For Depression

Exercise and mental health are largely linked, but exercise can also have beneficial effects on the body. Brisk walking can reduce depression, and resistance-training programs can lower BDI and HAM-D scores. Although most health benefits occur when a person starts moving from no physical activity to some, the US Centers for Disease Control and Prevention […]

Continue reading