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What Are the Biggest Culprits of Weight Gain?

Most of the time when we are trying to lose weight, we immediately cut out calories. Unfortunately, not all calories are created equal, and calories aren’t always the problem. The biggest culprits of weight gain include highly processed foods, sugary drinks, a sedentary lifestyle, and lack of sleep. Highly Processed Foods Heavily processed foods often […]

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5 Ways to Know if You Can Trust Your Supplement

For almost every health problem you might have, you can find a supplement that claims to help your issue. Unfortunately, many of these supplements are actually ineffective. The Food and Drug Administration does not regulate supplements like medication, so they may not work. In fact, they may even be actively harmful. Because so many supplements […]

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