Major Impediments That Get in the Way of Eating a Healthy Diet

There is a good chance that, at least at one point in your life, you formulated a goal or New Year’s Resolution to eat better or lose weight—is that ringing a bell? Everyone has been there. Most everyone wants to be healthier, but how? Here are several things you can do now to improve your […]

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5 Ways to Know if You Can Trust Your Supplement

For almost every health problem you might have, you can find a supplement that claims to help your issue. Unfortunately, many of these supplements are actually ineffective. The Food and Drug Administration does not regulate supplements like medication, so they may not work. In fact, they may even be actively harmful. Because so many supplements […]

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