Why You Should Never Attempt Extreme Weight Loss
Losing a few pounds could drastically improve your overall health, but you should never attempt any unhealthy weight loss techniques. People often attempt risky weight loss techniques without knowing all the info. Starving yourself or taking certain weight loss pills could result in permanent damage to your organs, and there is no guarantee that the weight is going to stay off.
Here is a closer look at some of the steps that you can take to safely lose weight over the course of a few months.
The Truth About Weight Loss Pills
It is an unfortunate fact that weight loss pills have become extremely popular over the last few decades. There is no “magic bullet” for burning fat, and you should be wary of any products that guarantee quick results.
Most weight loss pills aren’t regulated by the FDA, and that means you will never know exactly what is inside them. They often contain powerful chemicals that push the adrenal system to its limit. Some of the most common side effects of weight loss pills include hair loss, irritability, insomnia, and nausea.
More: The Effect of Diet Pills on Your Body
Be Kind to Your Body
Your body can do amazing things, so be kind to it. Remember that it is part of you and that before you try to change it with extreme measures, love it first. Love yourself first. If your efforts to lose weight don’t show immediate results, don’t worry. With the proper care, your body will get there.
More: Loving Yourself Through Weight Loss
Benefits of a Nutritious Diet
Drastically cutting calories might seem like a good way to lose some weight, but starving yourself will ruin your metabolism. When you are starving yourself, your body is going to retain all of the calories that you eat.
A nutritious and varied diet will boost your metabolism and leave you feeling fuller for longer. Your diet should primarily consist of healthy fats, fresh produce, and lean sources of protein. You are also going to need complex carbohydrates that give you plenty of long-term energy.
Dangers of Bulimia and Anorexia
Bulimia and anorexia are both extremely dangerous, and you should immediately contact a doctor if you are struggling with either of these eating disorders. When left untreated, these disorders will increase your risk of heart failure, liver failure, anemia, tooth decay, and bone loss.
In order to permanently overcome an eating disorder, you will most likely need to work with a therapist who has experience dealing with self-perception issues.
More: Eating Disorder Treatments for Similar Conditions
Find Physical Activities That You Love
In addition to a healthy diet, you need to exercise for at least 150 minutes a week. Exercising will quickly boost your metabolism and give you much more energy throughout the day. Those who don’t enjoy going to the gym should try to find a strenuous hobby like hiking in nature or taking a dance class. You might also want to see if your city has any co-ed sports teams or adult leagues.
If you are ready to lose some weight, then you should schedule an appointment with a registered dietitian. One of those medical experts can help you come up with a comprehensive weight loss plan that is both safe and effective.
More: Physical Activity at Home, Work, and Play
Conclusion: Stay Healthy No Matter Your Size
Losing weight can be important, but when it comes down to it, you want to be healthy. Hurting yourself in order to lose weight isn’t just counterproductive; it can be dangerous. Be kind to yourself when losing weight and play it safe. Treating yourself well will bring you more happiness than quickly losing your fat.